Advances in genetic testing are offering individuals more information than ever before about their genetic makeup and are providing opportunities for empowered decision-making related to a wide range of health issues. A lot has changed over the past few years when it comes to DNA testing. In fact, we can now test for more than

Everyday living can get chaotic and stressful if we allow it to be. All too often, we are sucked into the whirlwind of trying to do or be too much. Juggling a lifestyle of “too much” can be detrimental to our mental and physical well-being. It leads to the stress and strain that can compromise

At first glance, tracking your health can seem a little boring and overwhelming. Nobody wants to spend hours assessing the number of calories they burned and what their average heart rate was. However, you should note that it is more than just statistics. You can observe your diet, sleep, and even your mental wellbeing. All of these are areas that are vital to your overall wellness.

Gut health is the balance of the gut microbiome or the microorganisms in a person’s digestive tract. It influences your immunity, physical health, and mental health. People with an unhealthy gut display various signs and symptoms, such as skin irritation, food intolerances, unintentional weight changes, constant fatigue, sleep disturbances, and upset stomach. You should consider

No one is too old to prioritize their health. Here are seven health and fitness tips for the elderly. You can enjoy yourself and stay healthy. You’ll be up and moving in no time! #1: Start Small Many older people have increased risks or worries when it comes to fitness. Whether you used to be